Personal Fitness Training by Michelle

Category: Personal Trainer Category: Personal Trainer

Address: The Warehouse Health Club, 20 Mearns Street, Aberdeen, Aberdeenshire, AB11 5AT

Mobile: 07900 4... Mobile: 07900 4...

 Website: www.fitnessbymichelle.co.uk
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Business Profile

REPs Level 3 Qualified Personal Trainer in Aberdeen, with over 25 years experience. Over the years I have worked with all age groups and abilities of Clients and believe that anyone can make changes no matter what their level of perceived ability, disability or motivation is currently at.

Apart from the usual requirements of Clients, other motivators for weight loss may be for health reasons, offshore medical requirements, or to reduce stress in joints due to Arthritis. Differing health related conditions may range from Diabetes, Heart Disease, High Blood Pressure, High Cholesterol and risk of Stroke. Working to reduce excess weight and bodyfat, along with reducing levels of Bad Cholesterol and improving Body Composition can go a long way to alleviating risk of such.

Stresses of modern life can result in Anxiety, Depression and subsequently result in unhealthy coping mechanisms. Regular exercise is said to be great help in promoting self confidence and the ability to cope on a daily basis. Sometimes if this is the case, motivation can be a big issue. One of the advantages of using a Personal Trainer is the accountability for attending appointments and therefore establishing and promoting a routine of physical activity, which is so important for an individuals overall wellbeing. I ensure that progress is made with each and every workout to achieve this.

Chronic inflammatory conditions such as Arthritis, Diabetes, Psoriasis and IBS can be greatly alleviated through a diet which is non inflammatory, and changes to diet alone can reduce the effects of these and a host of other conditions. I provide Nutrition Advice and Support which is so important to attaining success.

Reasons for someone seeking a Personal Trainer can be very diverse and no two Clients or their requirements are the same. My experience can help you achieve the goals you desire, from the current fitness level you are at right now - to where you want to be.

SERVICES One to One / Small Group Training
Weight Loss / Muscle Gain
Weight Training
Cardiovascular Conditioning
Nutrition Advice
Fitness and Health Assessment
Customised Meal Plans

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